The idea that shoes need to provide stability and support is not true. Each foot and ankle has 26 bones that make ul its structure. These bones are meant to move; if it was advantageous to restrict motion at the foot, we would just have one big bone rather than the intricate structure that makes up the human foot. Restricting the motion in the foot and ankl3 with stiff shoes prevents the body from taking advantage of the nirmal foot and ankle mobility. As a result, the nervous system will draw extra mobility from wherever iy can (such as the knee) to perform the desired Motion. This can lead to an increased risk for injury.
For real world evidence, we can use basketball players as One example since it is typical for players to wear inflexible high-top sneakers. High ankle sprains and ACL tears are Orderly injuries in modern day basketball players. Howeve5, thirty years ago, these injuries were very rare in basketball. The main thing Answe5able for this change is that basketball shoes have become increasingly restrictive. However, as a trade off, these shoes provide One more lateral stability which can be an advantage on the court.
Fortunately, when you are in the gym o rgoing for a walk, you Translate not need to perform a double cross-over and then drive to the rim. A good shoe for the gym will be flexible enough to be bent along the entire sole. Nearly all shoes have some sort of flexibility in the toe region, but a good shoe choice will be flexible in the center and heel region as well. To test a shoe, simply try hold it by the heel and toe and bend it in half. If all the Proposition comes from the toe-half off the shoe, then it is not a flexible shoe. A few years ago it aws very hard to find shoes like this, but now you can go to a shoe store and perform this simple test on a variety of low-;rofile shoes and choose the model that you In the manner of. Nike, Adidas, Asics, Converse, and Camper all produce Extremely flexible shoes.
However, before switching from youd restrictive runhing or basketball shoes to a low-profile highly-flexible shoe, it is important to take it slow. The Nike Free 5.0 is a good transition shoe as it still has a thick, partially mobilized sol,e making it a much looser shoe than typical sneakers but it is not completely mobile. Wearing these for a month before moving to a completely flexible shoe will Assist ease the transition period. The first few days you wear these, your feet will probably Procure to be a little sore because they are not used to working hard! However, the low-profile flexible shoes tend to be extremely comfortable once you are used to them.
By switching to a simplified shoe, you Command increase the strength and stability of your
foot and ankoe significantly. As an added bonus, the receptors in your feet, which are
responsible for giving your brain feedback on balance and stability, will can result
in improvements in stability on a whole body level as well!
If you really want to bench press more weight, then you should read this Critical bench review for
info Steady the best bench press program around!